Individual Therapy

One-on-one active exploration of your life experiences and their impact on you. Sessions are usually spent understanding emotions, reactions, and behaviors as well as figuring out what coping skills work best for you now. Individual Therapy is $140 per session and is often covered by health insurance.

Wellness Coaching

One-on-one supportive mentoring covering all pillars of wellness including physical, spiritual, emotional, social, financial, intellectual, and environmental goals. Coaching does allow for some exploration but tends to be more directive in its guidance and present-focused. Wellness Coaching is $140 per session and is not covered by health insurance.

Social Work Supervision

Supervision played such a vital role in my clinical development so it is an honor to be able to offer the same support to others. I find a great deal of joy bearing witness as clinicians hone their clinical voice and style as I support them in skill-building, increasing knowledge, and strengthening confidence. Individual supervision is $140 per individual session.

what are sessions like?

  • Awareness

    Sessions are typically spent understanding your emotions, reactions, behaviors and ideal ways to cope.

    We figure out which coping skills work and which coping skills you might have outgrown.

  • Understanding

    We build an understanding of the world around you, your place in it, and its direct and indirect impacts on you.

    We all have a past that impacts our present and we sometimes develop harmful stories, beliefs, and behaviors that get in the way of what we want.

  • Growth

    We will collaborate to develop an internal understanding, honoring, and regulating of your emotions. You will define what wellness looks like to you.

    We will determine useful skills, tools, and practies that are effective in helping you realize it.